Hanky Panky Pilates Power! I wish I was a 100% fit! No magic wand? No problem, because it’s really possible. After 6 lessons at The Movement Practice in Amsterdam everybody will be admiring you at the beach!

Pilates is all about giving you a ‘Strawberry-strong’ body. But you do have to do something for it. Get ready for ‘floor-pilates’. Not just your average random lessons, but 6 ‘building blocks’ that you have to follow. Beginners, experienced pilates lovers, pregnant or new mothers can all join in. You'll be allocated a group that suits you best.  

A group consists of a maximum of 8 people. So you'll get lots of individual attention from your teacher - that means you can perfect all your exercises.

So, why Pilates?

• foster core strengt
• improve posture
• increase range of motion
• rehabilitate and prevent injury
• decrease pain
• create a strong body 
• muscles that move freely
• open the mind

In short: enough reasons to sign up and bring your body and mind in balance.  And of course, you’ll be turning heads on the beach this summer!

Important deal details:

• Please reserve in advance to join a lesson via pilates[AT]themovementpractice.com
• Please mention Strawberry Earth when you sign up for a lesson
• If you have questions or want to make an appointment please email: pilates[AT]themovementpractice.com
• The deal is valid for 1 person
• You can buy the deal more than once if you want to give it as a gift to a friend
• This deal does not count for existing members of The Movement Practice
• This deal is valid for 3 months, but you have to follow the 6 lessons in 6 weeks in a row
• Are you a beginner? Then you can join lessons on: 

Thursdays 30/5, 6/6, 13/6, 20/6, 27/6, 4/7 at 18:30

Fridays 31/5, 7/6, 14/6, 21/6, 28/6, 5/7  at 10:00

Saturdays 1/6, 8/6, 15/6, 22/6, 29/6, 6/7 at 9:00

• Are you experienced? Please email to pilates[AT]themovementpractice.com to reserve your first lesson. And you can check the schedule online.